Feeling drained or mentally foggy despite eating well? You might be missing a critical daily nutrient—Vitamin B2 (Riboflavin). This powerhouse vitamin plays a key role in converting food into energy, supporting brain function, managing stress, and even preventing migraines. In this in-depth guide tailored to the Indian lifestyle, discover how Riboflavin fuels productivity, the best natural food sources, how to spot signs of deficiency, and smart ways to maintain optimal levels through diet and supplements. Whether you're navigating long workdays or looking to boost overall wellness, this article offers practical, research-backed insights to help you stay energized, focused, and healthy.

In the fast-paced, pressure-filled lifestyle of today, maintaining consistent energy levels, mental clarity, and emotional balance is essential—but often challenging. This is where Vitamin B1, or Thiamine, plays a crucial role. As a water-soluble vitamin, Thiamine helps convert carbohydrates into fuel, supports brain function, and enhances the body's ability to cope with stress. It’s often called the “anti-stress” vitamin for good reason. Yet, despite its importance, many people unknowingly fall short on this nutrient due to processed diets and refined grains. Understanding and prioritising vitamin B1 is a smart, science-backed way to stay sharp, energised, and resilient.